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Filtering by Tag: quantified self

What I'm Tracking in 2016

Chris Campbell

Time for an update on what parts of myself get quantified and recorded this year. Last year I went through what I was tracking, so this year it’s similar and a bit simpler. There are a lot of things recorded[1], and for some reason I find it comforting to have the data and the ability to go back and see what is happening and if there is progress.

The biggest change in the universe of quantifying my data was buying a Withings Smart Body Analyzer. It was something that I wanted to have for a while and when I saw I could get one on sale I took the plunge. It’s a beautifully designed device that is subtle and simplifies the morning routine. Last year I recorded weight using the scale function of my Wii Fit, which involved setting up the balance board, starting the Wii, and running Wii Fit which took a bit of time. Now I just hop on the scale and get weighed (as well as having my heart rate and fat mass recorded).

My Fitbit One is still the way to capture steps and sleep. It’s with me all the time and it’s a good way to track calories burned throughout the day. The Fitbit app on my phone collects the data, but I’m doing stuff with the data using other apps and sites. Each day when going for a walk I record the workout, but I may switch to doing that with another app. I do like getting the updates and prompts from Fitbit as well as the badges when reaching certain milestones.

When it is bike riding season I’ll continue to use my Polar H7 Bluetooth Smart Heart Rate Sensor to track my heart rate while biking[2]. I’ve used it a bit when exercising inside on the elliptical and will probably keep doing that to more accurately track the calories burned. But I haven’t settled on an app for collecting that data, but I may use my favourite biking app, Cyclemeter for all my workouts whether they are on a bike or not. On my bike I have a Wahoo Blue SC Speed and Cadence Sensor that collects riding data.

Aside for the automatic recording of data, there is a lot of stuff that gets entered manually and the Reporter app is the first thing I check in to in the morning and the last thing I do at night. It randomly prompts me to answer questions (there are now 11). The app also collects data about the ambient levels of sound, location, weather, steps, and photos taken.

On my MacBook Pro and iPhone the Audioscrobbler app keeps track of things I’ve listened to by sending the data to The music data is sometimes incomplete as I’ve been using Apple Music and unless I add something to my library, it isn’t scrobbled.

RescueTime keeps track of what I do on my MacBook Pro to monitor when I’m productive and not. It’s a good way to see how you’ve been spending time on different sites and within different apps.

The Exist app ties in with the excellent site from Hello Code that assembles a lot of the data collected to keep me on track for steps (with a wonderful way of setting goals based on average steps) and with mood (along with some notes I write for each day). The wonderful thing about Exist on my phone is that I check the steps goal throughout the day and while on my FitBit I keep my goal set at 10,000 steps, the changing step goal every day pushes me to walk and move more.

I check in to places I’ve been using Foursquare’s Swarm app. It’s a good way to remind me where I’ve been and like many of the things that I use, it’s become a habit that almost disappears.

Lifesum keeps me on track with diet and exercise so I will record the food that I eat and it automatically pulls in my weight from Withings and steps from Fitbit. In addition to the food and drink that gets recorded there, I also use Cortado to record the coffee that I drink and Untappd to record the beer that I drink.

To create a daily summary as a diary entry in Day One, I use the Sifttter script from Craig Eley to create the entry by combining information from a variety of sources. To make this possible there are a number of IFTTT recipes set up that grab information from sites to create entries in a Dropbox folder. Now I bring in stuff from Twitter, Foursquare, Withings, Fitbit, Untappd, Letterboxd,, Pinboard, and Goodreads so I can remember what I’ve tweeted, where I’ve been, what I weigh, what I drank, what I watched, what I’ve read, and what I’ve listened to.

While I’m on a Learning Leave[3] I have more time each morning, so I’ve been able to reestablish my routine of writing every morning and the best way to get that done is through the site 750 Words. The discipline of needing to meet the goal and to maintain streaks is great, so every day starts with writing my short film reviews as well as the first drafts of blog posts or any other writing that I need to do. They start in 750 Words and then move over to Byword for blog posts or to NVAlt for notes or Day One for diary entries.

For recording the films that I watch I’ve committed to Letterboxd now. It’s the definitive place where I track every film and it’s manual, so each film is found, recorded, and rated. Last year I made an effort to at least write a short review of every film watched to help me remember them. This grew out of rediscovering the reviews I wrote on the now defunct site All Consuming[4] and reposting them to Letterboxd. I added hundreds of older reviews to Letterboxd which also created data on the films that I watched back to 2007.

As a bit of a backup I am still using Your Flowing Data to keep track of films [5] and beer [6]. With Your Flowing Data I just send a tweet (sent from the excellent iOS app Drafts) to record the film or beer. In the past I was recording oatmeal and coffee, but I’ve stopped that since I pretty much have oatmeal every day and that data isn’t interesting.

One more human and positive analytical tools that I use is ThinkUp which analyzes Twitter, Facebook, and Instagram posts for insight. The great thing about ThinkUp is that it is built with positivity in mind and gently pushes you to interact with people in healthier ways. Instead of focussing on increasing the number of followers it shifts your attention to the quality of the interactions you have on social media which can form deeper connections with the people out there on the other side of your screen.

Keeping track of so many things helps me see trends and to remember things. The great thing is that it keeps me focussed on staying active and doing things every day. It’s good to have a routine and little reminders that keep you healthy. It’s also nice to look back and reflect on how things change over time.

  1. probably way too much  ↩

  2. Which I also use on my exercise bike  ↩

  3. What the Nova Scotia Community College calls a sabbatical.  ↩

  4. A great site that allowed you to record and review films, books, and music that you were consuming.  ↩

  5. what screens and which theatre I viewed them on  ↩

  6. which specific beers I consume  ↩

Currently Tracking

Chris Campbell

Morning writing on

Morning writing on

Apps for tracking my health

Apps for tracking my health

It's the beginning of summer and a good time to reflect a bit on what I'm recording every day with various devices, apps, and sites. I first did an inventory of My Tracking Toolkit last year in February and I'm still using a lot of the apps there. The prompt for this update is from starting to use Mike Lazer-Walker's caffeine-tracking app Cortado as it made me think about the uses that other people have for the data that I'm generating. What made me want to use Cortado was a blog post by Lazer-Walker about why you shouldn't trust him. There is a whole bunch of data out there and it's valuable.

For me the value is in being able to check back on what I've been doing and to remember things. In looking back at my other post about this, it didn't list everything I was using, but that's ok as there is so much stuff around and some things drop out of the rotation while others stay. The random tracking that I do is via the Reporter app which collects data through a questionnaire that pops up throughout the day. It's flexible and powerful and always with me.

One site for collecting and analyzing my data is Zenobase, which is Eric Jain's service that allows you to record, import, analyze, and visualize data. While I've been using it for a while and have set up a bunch of data sources, I haven't dove in to explore the full potential of it, but I'm glad there is a place for my data. The other site where I track a lot of stuff and that I still use several times a day is Nathan Yau's Your Flowing Data, which is my backup for recording films, coffee, beer, bike rides, and weight. A lot of the health data also goes into Apple Health either automatically or using the Sync Solver app on my phone.

Maybe a good way to go through what I track is to think about a typical day and the tracking that happens as it progresses. The data is almost always shared somewhere else too, so I have a few IFTTT recipes that work with Craig Eley's Sifttter script that assembles a lot of this into a daily summary added to my Day One journal along with the data that goes into Zenobase.

Questions in Reporter

Questions in Reporter

Starting when I wake up I set the Reporter app to awake and make my first question of the day which is how well I slept. Then I stop the timer on my Fitbit One which recorded my sleep. It also records my steps and I will hop on the Wii Fit and weigh myself (I still don't have a smart scale) and add the weight into the Fitbit app on my iPhone (and send it via Twitter DM to Your Flowing Data using Drafts). I do some stretches and mediate (with the Stop Breathe & Think app) and check those activities along with a few others using

Coffee and oatmeal are breakfast most days and I record the caffeine with Cortado along with an entry to Your Flowing Data for the coffee and oatmeal with Drafts. Then I start recording the water I drink and food I eat with Lifesum on my iPhone. Lifesum has been great for me and it has helped me control my weight by allowing me to track what I eat. I have a Gold membership which allows me to link my Fitbit data, so it keeps track of my activity to be able to adjust the calories available. The nutritional and calorie information is also shared with Apple Health, so I have all that data there too.

If I go for a bike ride I'll track the ride using Cyclemeter which uses GPS from my phone, a Wahoo Blue SC Speed and Cadence sensor, and a Polar H7 heart rate monitor to track my ride data. After my ride it automatically shares data with Strava and I'll use Drafts to record the kms ridden onto Your Flowing Data. Right now I don't have a mount for my phone or a bicycle computer so I don't see the data as I ride, which is good. Sometimes I'll wear the Polar FT4 watch which shows me my heart rate and the time elapsed, and I prefer to be minimalist and simple while riding.

When I'm out and about I'll check in to locations using Swarm from Foursquare which goes to Sifttter and Zenobase. If I have something to eat or drink goes to Lifesum and Cortado (for coffee). When I spend money I track that with Next (which I just started using) and it's been working well for me to keep track of spending. The steps I take go to my Fitbit and more passively with the Human app which reminds me to move if I sit for too long and does a great job at recording when I'm moving in a vehicle or walking.

When I watch a film I record it on Letterboxd (I usually tweet about it with the Letterboxd link to let people know what I am watching). I also record how I watched the film (theatre, DVD, online service) using Your Flowing Data with a DM sent from Drafts. I also have a question in reporter about what I watched that shows up in my final report. If I'm reading a book (either in print or on my iPad) I'll record that using Goodreads (which gets collected through Sifttter too).

If I listen to music or podcasts during the day I'll record those when the question "What did you listen to?" shows up in Reporter and iTunes songs show up thanks to Last FM using the Audioscrobbler plugin. The Last FM data goes to Sifttter and Zenobase as well. But I don't manually record individual songs or podcasts if I listen to more than one episode. I also don't record tv shows (except for in my answer for "What did you watch?" in Reporter in the final report for the day).

Finally before going to sleep I'll click on the Sleep button in Reporter and answer about what I watched and listened to. Then I start the timer on my Fitbit to track my sleep and I go to sleep before starting the whole cycle again the next morning.

Quantifying Yourself

Chris Campbell

Tracking what you do is a bit narcissistic when you do it, but in narcissism there is also some honesty. There is a level of courage in sharing information about yourself. You are taking a risk and letting folks know what you are up to and what you are doing. I love it when people are honest and courageous and it can help you start to do things and change the way that you do things.

There are a few different reasons why. The short answer is that we don't really need to do any of this, but if we do it provides a bit of perspective on who we are and what we do over time. You may be able to find the connection between how much you walk and how much you weigh. Then that knowledge can give you a little push to start walking a little bit more. Then that can lead to keeping track of how much you sleep and how it affects your mood. For a certain type of personality it can mean the start of a whole lot of data collection.

There are a few different reasons why. The short answer is that we don't really need to do any of this, but if we do it provides a bit of perspective on who we are and what we do over time. You may be able to find the connection between how much you walk and how much you weigh. Then that knowledge can give you a little push to start walking a little bit more. Then that can lead to keeping track of how much you sleep and how it affects your mood. For a certain type of personality it can mean the start of a whole lot of data collection. Every year at Podcamp there are a group of people who meet, connect and share things that they are interested in and know about. It's wonderful to go and see the folks there. It's scary to stand up in front of a group of talented people you admire and share something, but for me it's also energizing. The scared introvert is encouraged by the hidden extrovert who emerges when a room full of people looks at them.

In that spirit I stood in front of people in a tiny room and explained why I keep track of certain things in my life. It's broadly part of the Quantified Self movement which grows out of a desire to track things in order to see patterns and make change in your life. It goes back to marking heights on door frames to see how we grow or in keeping diaries or journals. But now we have a wide array of electronic devices and services that make it almost effortless to keep track of lots of this information. I love it.

My top artists on

I think that the first place where I started to do this was with Last FM which would use a plugin in iTunes to keep track of the music that you actually listened to. What you tell people you listen to and what you actually listen to are different things. When we share what we watch and listen to we are constructing an ideal self. You want people to respect and admire you and maybe they won't if they know that you are partial to cheesy pop songs. But in keeping track of what we actually listen to instead of what we think people listen to can help in discovering new things that we wouldn't think that we like. The sophisticated algorithms that Last FM uses to suggest new music has opened up whole new musical worlds for me. It works with Amazon and Netflix too on all sorts of levels.

Tracking things can be good, but you need a context for it and having goals is one of the best ways to use tracking as a way to provide a way to measure your progress toward those goals. The wonderful community 43 Things made a big difference to me. It's the place where I shared 5 things that I was grateful for every day, it's where I practiced yoga every day for a month, and it's where I connected with some of my favourite online people. One of the neat people I've followed online since then is Buster Benson who continues to make interesting things that spur me on.

Places Where I Set My Goals

While I'm still active on 43 Things I now keep track of my goals more using an app called Lift and more informally with a service called Peabrain. It's a simpler way to check off what I have done or who I've hung out with and it keeps me focussed on what is important.

Stats on 750 Words

Buster's 750 Words site is a place that I visit every day to write things down. It can be anything (and the first draft of this is being written on that very site) with the main point being to just to write. At this point there are over half a million words that I've written over hundreds of days. It's neat to see that and it also provides a space and time to sit and reflect. Not a lot of time, but just enough to keep the wheels turning and the fingers typing on the keyboard.

When I started biking in a more serious way and I had an iPhone it became obvious that I'd need to use this wonderful device to keep track of how far I was biking and where. I started out using an app called Cychosis which is great. The app is a bit too much for me though and when I found Xtrail from Sophiestication I switched to it and that's what I use now. The goal that I established for each year (mainly during the summer) is to bike 1000 km and I've been able to achieve it a few times. Maybe I'll raise it to 1500 km next year as it's good to have a challenge.

The data itself is just the starting point. The real power and changes come from you when you interpret it. What does it all mean to you? It's not like you are trying to sell things to yourself, but on one level, that's exactly what it is. You can use the data to make a positive change in your life.

The goals don't have to be very specific, but specific goals help. The larger goals are broader and harder to quantify. Things like being happier or healthier. Inside those big goals there can be small markers that indicate how far along we are. It's not a binary thing with happy/unhappy being the choice. It's easier to know where we are going when we can look at a map every now and then. Sometimes there is a broad outline of a map and we fill it in. Other times we create the map by walking or biking or having a daily routine. Over time we see the contours, shapes, and patterns. That is when we see the size of the territory we are in and chart our course. Where have we been? Where do we want to go?

Keeping track of your progress is a powerful thing. I'm inspired by Amelia Greenhall and how she figured out that the best way to be healthy and maintain your weight isn't by going on diets, but just by making some small changes and tracking things and giving yourself little rewards. I love that and it's something that I try to do now. It's a sensible and relatively easy way to change who you are by adding or subtracting things into your life.

It does involve technology, but the technology can be as simple as paper and pen. The key is to track things. You can measure height by drawing lines on a door frame. Or you can step on a wifi-enabled scale that syncs your weight every day. The tools can be fascinating, but they are not what is important. It's the act of consciously keeping track of what you are doing and how you feel about it that is important. The data that you track is significant because of the choices you make in what you want to remember.

My page on your.flowingdata

I use a service from Nathan Yau called Your Flowing Data. It receives direct messages from Twitter in a simple format and then collects the data. I keep track of films I watch, coffee, beer, wine and alcohol that drink. It's also a way that I keep track of how far I bike. Within those things that I track there are various levels of detail that I keep track of. For the beer I keep track of the amount by glass and then the type of beer based on who made it. That matters to me. For wine I don't care as much so I just keep track of whether it is red or white. With films I keep track of a bit more information using Your Flowing Data. I will record the name of the film along with the medium it is from (theatre, dvd, netflix) and where I've watched it (the specific theatre, the film festival, ipad, tv, or laptop). Then I can see how much I use each of those things.

That's how I know last year I watched 287 films, drank 542 cups of coffee, and that my favourite beer was Sea Level Brewing Blue Heron Extra Special Bitter (34% of the beer I drank). It's been a few years since I started using Your Flowing Data and now I don't even think about it. That's where I record stuff.

Tracking films probably doesn't make a huge change in my life, but two other specific sets of data have made a bigger difference. Seeing how much I walk every day or bike combined with my weight helped me push me a bit to be more active and to get out more. It's one thing to say that you want to be more active, but it is another thing to actually do it. I had a few pedometers that broke, so that wasn't really working for me and the apps that I found weren't that great. But the first thing that I kept with for a long time the cycling app on my iPhone. That allowed me to think of the goal of biking 1000 kms over a summer. Then I started weighing myself and the connection between being active and losing weight became clear. It gave me insight into how the combination of eating healthier food resulted in me feeling better and maintaining my weight. Eating chips would show up a few days later even if I was fairly active. So I made an adjustment and cut down on that and then I would keep a consistent weight.

Fitbit Dashboard

When I got a FitBit a year ago it became even easier. I didn't have to keep track of all of the steps every day. It showed how the location of a classroom where I was teaching would change the number of steps I took in a day significantly. I didn't realize how much I walked every day. The walking around work could be significant. Some days it was more steps than taking a walk around my town. Sometimes we don't see things unless we look and by tracking more things we can see things that we didn't even know where there. So now I keep track of a lot more things and while I don't know how I will use it all, I do have the data and that is kind of neat.